Services
SeeChange offers a range of counselling and psychotherapy options including individual, couples and family therapy. Most sessions are face to face but Skype sessions are available for those who live in remote or regional areas or are interstate or overseas.
Individual sessions
Uniquely tailored to your needs and goals individual sessions provide a safe and supportive environment that may assist with a range of issues including:
- Anxiety & Depression
- Stress Management
- Coping & Adjusments
- Anger Management
- Grief and Loss
- Self-esteem
Children and Parenting
- Child counselling
- Adolescent counselling
- Art therapy
- Play therapy
- Positive parenting
I hold a current QLD Blue Card for working with children.
Couples counselling
Relationship counselling is available for couples and can be helpful in addressing a range of issues. Each couple is uniqiue in their dynamics, history and goals and therapy is adjusted to meet the needs of the individuals and the couple as a whole.
Couples work aims to bring underlying difficulties and emotions into the open so they can be sensitively acknowledged and addressed.
Life coaching
Sometime we get to a point where life seems ok, all the external trappings are in place, good family life, work is ok, finances are fine, no major life challenges but something doesn't feel quite right. Maybe you feel stuck, or bored, perhaps you can't make a major decision (or minor ones) or just seem to lack direction.
Life coaching can assist you in finding clarity through a collaborative process of exploration, growth, learning and goal setting
You can develop techniques to assess and build on your strengths and engage in life with a greater sense of purpose and meaning.
Standard session fees:
Individual 1 hour: $120
Individual 1.5 hour: $150
Couples 1.5 hour: $160
Couples 1 hour: $130
Longer sessions are available on request.
Discounts apply for pension card holders.
Initial couples appointments will always be 1.5 hours due to the complex nature of the work, subsequent sessions may be 1 hour or longer depending on your needs.